Exercises to Undo sitting (Enemy of Developers)
Do you know what is the biggest enemy of developers? Yes you guessed right, sitting! But due to our lifestyle we have no option but to sit and work and then we get used to it. This is the main cause for the following syndromes.
- APT – Anterior Pelvic Tilt
- Back Pain
- Weak Glutes
- Big belly
No matter which one of above you might have, you can still reverse the effects. Below videos suggests the best exercises.